about me

Behind

Calm Align

“Recognizing the gravity of work anxiety, I embraced the power of holistic healing. My journey taught me that settling boundaries isn’t a luxury, it’s a necessity for mental well-being. Now, I am committed to transforming stress into strength, one mindful step at a time.”

It all began during a particularly overwhelming period in my professional life. I found myself constantly in overdrive, juggling too many tasks and bearing the weight of immense work pressure. The boundaries between work and personal life blurred and I often found myself at a loss, yearning for someone to confide in and guide me through these mounting challenges.

Taking a toll on my mental health, I sought help which I was adamant to find solutions that didn’t involve medication. My first therapist experience I was diagnosed with work-related anxiety that was both daunting and relieving, which was a holistic approach. I finally had a name for the turmoil I was experiencing. My second experience with a therapist was about medication from our first conversation. 

Determined to understand the roots of my feelings and navigate my way through this, I chose to take a holistic approach to managing my anxiety. My journey led me to discover not just the confusion of my own emotions, but also the various ways I could steer them towards a more balanced and less stressful existence. It was a journey of self-discovery, healing, and utlimately, transformation.

 

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